1000 calories meal plan from Traders Joe’s.
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Every day we are faced with a million choices and decisions. What to eat is one of the most important decisions we make each day. You are what you eat really is true.
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Why our body needs greens? Greens are packed with vitamins, minerals and fiber and low in calories.
Here’s some recipes to start with……
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Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.
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Why our body needs greens? Greens are packed with vitamins, minerals and fiber and low in calories.
Here’s some recipes to start with……
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I choose this topic because I notice that people are usually unsure how to add meal preparation to their busy schedules. I have been preparing family meals for many years now (Lucky me, lol), and looking back at the beginning, it took me a few hours to think about the menu and do the groceries. However, now I know many ways to make it simpler.
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Pick 1-2 greens of your choice – spinach, kale, Swiss chard (use the baby version it will be tender and mild). Add Fruit1/2 cup of fruit – 1/2 frozen
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