1000 Calories Meal Plan with Trader Joe’s

Breakfast

Trader Joe’s Low Fat Granola Cereal with Almonds 1/3 cup

Cal 84   Fat 1.2 g       Carb 17 g      Protein 1.6 g

Trader Joe’s Greek yogurt 

Cal 100   Fat 0.7 g       Carb 6.1 g      Protein 17 g

Total: Cal 184  Fat 1.9 g       Carb 23.1 g      Protein 18.6 g

Snack #1

Trader Joe's Organic Hemp Seed Bar

Cal   120   Fat 7 g      Carb 11 g      Protein 3 g

Lunch

Trader Joe’s Turkey burger 

Cal   180   Fat 10 g       Carb 0 g      Protein 22 g

Trader Joe’s Flat bread Pita 

Cal   80   Fat 0.5 g       Carb 15 g      Protein 3 g

Add sliced tomatoes 

Total:  Cal   260  Fat 10.5 g       Carb 15 g      Protein 25 g

Snack #2

Trader Joe’s hummus and baby carrots 

Cal   105   Fat 5 g      Carb 14 g      Protein 3 g

Dinner

Trader Joe’s Sockeye Salmon - 4 oz.

Cal   160   Fat 6 g      Carb 0 g      Protein 24 g

Trader Joe’s Organic green vegetable foursome (serving size 2/3 cup - 85 gr)

Cal   30   Fat 1.5 g       Carb 3 g      Protein 1 g

Trader Joe’s Organic rainbow cauliflower (1 cup)

Cal   30   Fat 0 g      Carb 4 g      Protein 2 g

Total: Cal   220   Fat 7.5 g       Carb 7 g      Protein 27g

Snack 3

Trader Joe’s Jazz Apple

Cal   80   Fat 0.3 g       Carb 23 g      Protein 0.4 g