Warm Cauliflower Salad (4 servings)

1 medium cauliflower

2 cups baby carrots cut diagonally

¼ cup of olive or coconut oil

3 garlic cloves, crushed

2 cups spinach

½ cup pomegranate

1 tsp. of sea salt

1 tsp. of cumin

1 tsp. of paprika

Add your favorite protein from Dinner on atray: chicken breast, fish, tofu, beans 

Preheat oven to 400 F.

Cut the cauliflower into 1-inch slices and chop into pieces.

Slice carrots into halves diagonally.

Mix oil, garlic, cumin and salt together and toss with the carrots and cauliflower in a bowl until vegetables are coated.

In a lined baking tray, bake the cauliflower and carrots until tender, for approximately 25 minutes.

Stir the spinach with the cauliflower and carrots then sprinkle with pomegranate seeds and serve.

Salad

Calories: 195

Fat: 9g

Carb: 16g

Protein: 3.3g

Protein Options

Chicken 4oz

Calories: 130

Fat: 1.3g

Carb: 0g

Protein: 27g

Tofu 130g

Calories: 114

Fat: 7g

Carb: 1.7g

Protein: 14g

Mahi Mahi 3oz

Calories: 93

Fat: 0.8g

Carb: 0g

Protein: 20g

Beans 1/2 cup

Calories: 71

Fat: 0.3g

Carb: 16g

Protein: 4g