Frittata egg muffins

(makes 12 muffins. 2-3 muffins serving)

5 eggs

5 egg whites

1 chopped onion

1 cup chopped spinach

1 cup chopped tomato

1 cup chopped bell pepper

A pinch of salt and ground pepper

Preheat oven to 350 F.

Spray a muffin tray with cooking spray.

In a mixing bowl beat eggs, add egg whites, veggies, salt and pepper.

Mix well.

Pour mixer into the muffin tray and bake for 15-20 minutes.

Calories: 138

Fat: 6.3g

Carb: 3.6g

Protein: 15g